Well-Being That Strengthens People and Organizations
The FYHA Approach
At FYHA, wellness is more than self-care. We create research-informed experiences that support physical restoration, mental clarity, and emotional well-being—helping individuals and organizations reduce stress, build resilience, strengthen communication, and cultivate sustainable well-being. When people feel healthier, they think more clearly, communicate more effectively, collaborate more openly, and perform at their highest potential.
What We Offer
Lymphatic Drainage Therapy
A restorative, hands-on wellness experience designed to support recovery, reduce stress, and help the body function at its best.
Our lymphatic drainage sessions combine specialized manual techniques with infrared sauna therapy to encourage healthy circulation, reduce fluid retention, promote relaxation, and support the body's natural recovery processes. Whether incorporated into executive wellness, artist retreats, or individual sessions, this offering helps participants leave feeling lighter, refreshed, and better prepared to perform at their highest level.
Featured Experience
This offering has been featured in corporate wellness retreats, private executive sessions, and artist recovery experiences, including facilitating restorative wellness sessions for the sales team of HigherDOSE, a leader in wellness and recovery technologies.
Mindfulness & Breathwork
Interactive breathwork and mindfulness experiences that teach simple, accessible techniques for cultivating presence, improving emotional awareness, and supporting overall well-being in everyday life.
Nutrition Education
Research-informed nutrition education that explores how food influences energy, focus, recovery, mood, and long-term well-being—equipping individuals with practical strategies to support healthier, more productive lives.
Team Wellness Workshops
Engaging, interactive workshops that help teams strengthen communication, build trust, foster meaningful connection, and cultivate healthier, more collaborative workplace cultures.
Resilience & Workplace Well-Being
A comprehensive wellness experience that helps individuals and organizations prevent burnout, strengthen adaptability, foster healthier workplace habits, and build a culture where people can sustainably thrive.
Vocal Health
Protect and strengthen the voice through practical techniques that support healthy breathing, vocal endurance, posture, and confident communication—ideal for educators, leaders, speakers, performers, and professionals who rely on their voice every day.
Wellness Keynotes
Thought-provoking keynote presentations that inspire healthier ways of thinking, working, and leading—equipping audiences with practical insights to strengthen well-being, resilience, communication, and human performance.
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Wellness Is More Than Health—It's Performance.
When people feel physically restored, mentally clear, and emotionally supported, they don't just feel better—they communicate more effectively, collaborate more openly, solve problems more creatively, and lead with greater confidence.
At FYHA, we view wellness as the foundation that strengthens individual well-being, workplace culture, and organizational performance.
Communication
Stress changes how people listen, respond, and connect. Wellness practices help individuals become more present, emotionally aware, and thoughtful communicators.
Creativity
Innovation thrives when people feel psychologically safe and mentally clear. Reducing chronic stress creates space for curiosity, imagination, and creative problem-solving.
Retention
Engaging, interactive workshops that help teams strengthen communication, build trust, foster meaningful connection, and cultivate healthier, more collaborative workplace cultures.
Leadership
The strongest leaders regulate themselves before leading others. Resilience, emotional intelligence, and self-awareness foster calmer decision-making and greater trust.
Productivity
Healthy individuals can focus longer, recover more quickly from setbacks, and maintain consistent performance without relying solely on willpower.
Collaboration
Trust grows when people feel safe, respected, and regulated. Wellness strengthens empathy, reduces unnecessary conflict, and helps teams work together more effectively.
Healthy people create healthy organizations. By investing in whole-person well-being, organizations don't just reduce stress—they cultivate stronger communication, more resilient leadership, greater creativity, healthier collaboration, and sustainable long-term performance.
Trusted by Clients, Leaders & Creatives
Life-changing! Insightful! Eye-opening! Kind! Care! Compassion! These are just a few words and phrases that come to mind when I reflect on the experience of working with Sakinah on my health and wellness journey. With the care and concern of a mother and the no nonsense drive of a coach, she opened my eyes to the harm that I was doing with my eating habits, yet instead of making me feel bad, she guided me step by step into making better decisions that weren't just "eat a salad". She explained why some foods were so harmful and what better options were, and how to improve those options. She introduced me to foods I was never aware of, as well as supplements and herbs that have made a lasting impact. Working with her will change the way you see yourself, and the way you live your life.
Dr. Ashton N. Bell - Educator B.S, M.A., M. Ed., Th.D., Author & Visual Artist
Thank you Sakinah, for all this great holistic wisdom! Been researching some of the tips you provided and will definitely be incorporating lots of these new supplements into my routine! I'm in NYC till the end of April, I would love to schedule another session, hopefully if my schedule allows!
Blair Redford - American Actor, Producer
KESHA - American Singer-Songwriter
Natalia Brzezinski - Global Business Development Klarna Board member Norrsken Foundation
Thank you SO much for sharing all of this. And for my lymphatic massage, it was so relaxing and I learned a ton while on the table. I left feeling so energized and that there is so much I haven't been paying attention to within my body that now I have a better sense of. I'm feeling great today and excited to incorporate more of your tips. Feel super thankful that i met you and received all this guidance and I appreciate what you said about this all being a journey. I'm bound to have questions along the way and will definitely be coming back for another session before the end of the year.
Lisa Keegan - Sr. Partner Rep, Authenticators - Women's Gym Specialty at Nike
Sakinah, thank you again for the wonderful massage, I slept so well!! If you're ever in LA please do let me know, you are indeed the best lymphatic massage therapist I had the pleasure to receive a massage from. Best of luck with everything!!
Letizia Silvestri - Chief Healing Officer @althahealing, Light Worker & SoundAlchemist
Wow this information and massage was all so amazing! I feel really good and drinking so much water. I love the suggestions below and will try to buy and experiment with them all! I must book another session soon as this was amazing. And you have incredible energy. I also just loved YOU! It's been a rough few weeks and you made my day more positive. Thank you.
From the moment I arrived until the time I left, Sakinah Iman was 5 star excellent. I'm a 32 year old man and as young as I am, I can admit that I haven't been taking the best care of myself. I had so much pain in my knees in which I was informed by Ms. Iman that the pain was being caused by inflammation buildup around the knees (due to specific inflammatory foods) and that it needed to be drained! After the lymphatic drainage treatment, I was able to bend lower than I have in years, and lift objects heavier than normally comfortable. Not only was she able to get my inflammation out. but she was able to suggest foods that would keep the inflammation out and help with my overall nutrition. Sakinah is by far THE BEST Lymphatic Drainage tech I've ever had the pleasure of going to. SO GLAD I decided to be dedicated to my health this year, l'd definitely recommend her to anyone looking to get back on track!
Noah Vinson - Musician & Performing Arts Coach
EVERY TIME I EAT OUT. I think to myself, WHAT WOULD SAKINAH SAY?!?!?!
Ashley C. - Executive Assistant
Ah, thank you SO much Sakinah!! This was so wonderful. The massage was powerful, effective and much needed. And thank you for all the incredible health tips to add to my routine, I love all your info because even herbalists need herbalists!!!
Arielle Hyatt - Herbalist
Sakinah, I love your energy! And this lymphatic massage, I feel amazing!
What It's Like to Work With FYHA
Let's Start the Conversation
Whether you're planning a wellness workshop, keynote, executive retreat, or private wellness experience, we'd love to learn more about your goals.
Complete the form below, and we'll be in touch within 1–2 business days.
❊ FAQs
Things You May Be Wondering
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FYHA partners with organizations, schools, businesses, creative teams, executives, and individuals seeking evidence-informed wellness experiences that strengthen health, communication, resilience, and performance.
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Yes. Many of our workshops and keynotes can be delivered virtually, in person, or through a hybrid format.
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Absolutely.
Every organization has different goals, cultures, and challenges. Sessions can be tailored to your audience, industry, and desired outcomes.
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Programs typically range from:
45-minute keynote
60–90 minute workshop
Half-day retreat
Full-day wellness experience
Multi-session series
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Topics include:
Workplace Well-Being & Resilience
Mindfulness & Breathwork
Nutrition Education
Vocal Health
Team Wellness
Leadership Wellness
Lymphatic Health & Recovery
Stress Management
Communication Through Wellness
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Yes.
In addition to organizational programming, FYHA offers select private wellness experiences, including holistic wellness coaching and lymphatic recovery services.
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Not at all.
Programs are designed to be accessible for beginners while still providing meaningful insights for experienced professionals.
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Rather than treating wellness as a collection of isolated habits, FYHA takes an integrated approach—connecting physical health, nervous system regulation, communication, nutrition, leadership, creativity, and recovery into practical experiences that improve both personal well-being and organizational performance.
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FYHA is based in the New York City / New Jersey area and works with clients both nationally and virtually.
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Complete the inquiry form above, and we'll schedule a discovery conversation to discuss your goals, audience, timeline, and the best wellness experience for your organization.
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Yes. FYHA's programs combine current wellness research with practical experience in health coaching, nutrition education, nervous system regulation, communication, and performance training. Every session is designed to translate evidence-informed concepts into practical strategies participants can apply immediately in their daily lives.
❊ A FYHA Experience
Wellness doesn't end with individual well-being. When people feel healthier, think more clearly, and communicate with greater confidence, the impact extends into leadership, collaboration, creativity, and every interaction that follows. Explore how FYHA extends these principles through interactive training and strategic media production.
Wellness in Action
Interactive workshops that strengthen communication, leadership, creativity, and storytelling through engaging, practical learning experiences tailored for organizations, schools, nonprofits, and teams.
Story-driven film and media production that transforms authentic stories into strategic visual experiences—helping organizations educate, inspire, build trust, and create lasting impact.